In a bullet journal or notebook, every hour for a week or so, rate your energy on a scale from 1-10; this is an energy log. Try to do this while getting enough sleep, avoiding caffeine and other stimulants. And be honest with yourself. After that week plot a graph that shows you your average energy levels throughout your day. You should be able to see clear peaks and dips as the day progresses. Typically energy is low after waking up but rises an hour later to a morning peak,

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May 4, 2024 Letter to the Editor; All newspapers Dear Sirs, The recent expulsion of two girls from Saint James High School, for sharing a kiss that was videoed and later displayed online, has brought to light the deeply ingrained homophobia that goes beyond the principal or governing body of Saint James High School, but also to other institutions and the entire educational system. It is distressing to witness the repercussions of this discriminatory action. The difficulty fac

As vegans our responsibility to the animals commonly known as "pests" is to keep them out or remove them from our homes peacefully where practicable. But in defence of our livelihoods, our health, and wellbeing, violence is permissible. Even in trying to keep other animals out, we cause some harm; The metal used to make the mesh that keeps mosquitos out of my house was mined, no doubt harming worms, ants and other insects in the process. In refusing rats refuge in our homes,